Verse-by-Verse Commentary
The Book of Exodus
Chapter 16: Bread from Heaven
The redeemed grow hungry and turn nostalgic for slavery, sighing after "the flesh pots" of Egypt and accusing Moses of bringing them out to starve. God answers grace for grumbling: "Behold, I will rain bread from heaven for you." Quail cover the camp at evening, and each morning a fine, white bread lies on the ground, manna, which Israel is to gather fresh every day, "that I may prove them." Those who hoard it find it breeds worms; those who gather on the sixth day find a double portion for the Sabbath rest. A pot of manna is kept as a memorial, and Israel eats it forty years until they reach Canaan. Exodus 16 is a chapter about the God who feeds His people in the wilderness, the daily dependence He teaches, the rest He gives, and the bread from heaven that points to Christ, the true Bread of Life.
About This Commentary
This is a verse-by-verse study of Exodus chapter 16. For each section you will find the KJV text, the Hebrew words that sharpen the meaning, plain explanation, and a Gospel Focus. Chapter 16 gives the manna and the quail, God's daily provision in the wilderness, and the first teaching of the Sabbath rest. It teaches the folly of murmuring, the discipline of daily dependence, the gift of rest, and Christ the true bread from heaven. Every Scripture quotation is from the King James Version.
Setting the Stage
The Flesh Pots of Egypt
Hungry and nostalgic, Israel idealizes the slavery they left, accusing Moses of bringing them out to die of hunger.
Rain From Heaven
God answers grumbling with grace, sending quail at evening and bread from heaven each morning: "It is manna."
No Lack, No Excess
Each gathers an omer a day; hoarding breeds worms. God teaches His people to depend on Him one day at a time.
The Holy Sabbath
A double portion on the sixth day provides for the Sabbath, God's first gift of rest to His redeemed people.
I Will Rain Bread From Heaven (Exodus 16:1-8)
Hungry in the wilderness, Israel murmurs and longs for Egypt, but God answers their complaint with the promise of bread from heaven, given to prove their obedience.
That I May Prove Them
"And they took their journey from Elim, and all the congregation of the children of Israel came unto the wilderness of Sin, which is between Elim and Sinai, on the fifteenth day of the second month after their departing out of the land of Egypt. And the whole congregation of the children of Israel murmured against Moses and Aaron in the wilderness: And the children of Israel said unto them, Would to God we had died by the hand of the LORD in the land of Egypt, when we sat by the flesh pots, and when we did eat bread to the full; for ye have brought us forth into this wilderness, to kill this whole assembly with hunger. Then said the LORD unto Moses, Behold, I will rain bread from heaven for you; and the people shall go out and gather a certain rate every day, that I may prove them, whether they will walk in my law, or no. And it shall come to pass, that on the sixth day they shall prepare that which they bring in; and it shall be twice as much as they gather daily. And Moses and Aaron said unto all the children of Israel, At even, then ye shall know that the LORD hath brought you out from the land of Egypt: And in the morning, then ye shall see the glory of the LORD; for that he heareth your murmurings against the LORD: and what are we, that ye murmur against us? And Moses said, This shall be, when the LORD shall give you in the evening flesh to eat, and in the morning bread to the full; for that the LORD heareth your murmurings which ye murmur against him: and what are we? your murmurings are not against us, but against the LORD. And Moses spake unto Aaron, Say unto all the congregation of the children of Israel, Come near before the LORD: for he hath heard your murmurings. And it came to pass, as Aaron spake unto the whole congregation of the children of Israel, that they looked toward the wilderness, and, behold, the glory of the LORD appeared in the cloud. And the LORD spake unto Moses, saying, I have heard the murmurings of the children of Israel: speak unto them, saying, At even ye shall eat flesh, and in the morning ye shall be filled with bread; and ye shall know that I am the LORD your God. And it came to pass, that at even the quails came up, and covered the camp: and in the morning the dew lay round about the host."
Hebrew Study
In the wilderness "the whole congregation murmured" (lun, to grumble), and Moses cuts to the heart of it: "your murmurings are not against us, but against the LORD." God answers grace for grumbling: "I will rain bread from heaven for you" (lechem min ha-shamayim). It is the very manna the Lord Jesus takes up in John 6: "my Father giveth you the true bread from heaven... I am the bread of life" (John 6:32-35). The wilderness table is a shadow of Christ Himself.
Explanation
A month out of Egypt, the food runs low, and the same people who sang at the sea now murmur. Their memory has gone strangely sweet: they recall "the flesh pots" and eating "bread to the full," forgetting the whips and the bondage, and wish they had died in Egypt rather than starve in the wilderness. Yet God does not answer their ingratitude with judgment but with bread: "Behold, I will rain bread from heaven for you." He will send it daily, and the daily gathering will be a test, "that I may prove them, whether they will walk in my law, or no." Moses warns them that their complaint is heavier than they know: "your murmurings are not against us, but against the LORD." At evening they will know the LORD brought them out, and in the morning they will see His glory. God turns their grumbling into an occasion to reveal Himself.
Gospel Focus
Notice how quickly the flesh romanticizes what God has saved us from. Israel remembered Egypt's "flesh pots" and forgot Egypt's chains. This is the deceit of the old life: once we are in the wilderness of testing, the bondage we escaped starts to look like comfort. The murmuring heart edits its own history, magnifying the pleasures of sin and hiding its cruelty. But mark God's response, grace instead of wrath. He rained bread on the very people who accused Him. And mark that provision was a proving: "that I may prove them, whether they will walk in my law." God's daily supply was also a daily test of trust and obedience. So it is with us. God feeds us not to spoil us but to teach us dependence, and how we handle His provision reveals our hearts. And Moses' warning is sobering: "your murmurings are not against us, but against the LORD." When we complain against God's dealings and God's servants, we are complaining against God Himself. The redeemed are called to trust, not to murmur.
It Is Manna (Exodus 16:9-15)
The glory of the LORD appears, quail cover the camp at evening, and in the morning the ground is spread with a strange bread the people had never seen.
The Bread Which the LORD Hath Given You
"And when the dew that lay was gone up, behold, upon the face of the wilderness there lay a small round thing, as small as the hoar frost on the ground. And when the children of Israel saw it, they said one to another, It is manna: for they wist not what it was. And Moses said unto them, This is the bread which the LORD hath given you to eat. This is the thing which the LORD hath commanded, Gather of it every man according to his eating, an omer for every man, according to the number of your persons; take ye every man for them which are in his tents."
Explanation
God tells the people to "come near before the LORD," and as Aaron speaks, "the glory of the LORD appeared in the cloud." That evening the quails come up and cover the camp, giving flesh to eat; and in the morning, when the dew lifts, the wilderness is spread with "a small round thing, as small as the hoar frost on the ground." The people had never seen anything like it and asked one another, "It is manna", literally, "What is it?", "for they wist not what it was." Moses gives them the answer: "This is the bread which the LORD hath given you to eat." So God fed a whole nation in a barren desert with bread that fell from the sky, promising, "ye shall know that I am the LORD your God." The provision itself was a revelation of who He is.
Hebrew Study
"Manna" comes from the people's own startled question, Hebrew man hu, "What is it?" They named the bread after their wonder at it. The manna "was like coriander seed, white; and the taste of it was like wafers made with honey" (verse 31). It was a fresh mystery every morning, heaven's provision that human hands had not made and human minds could not explain, given freely by the God who feeds His people.
Gospel Focus
The manna is one of the clearest pictures of Christ in all the Old Testament, and Jesus Himself made the connection. When the crowds spoke of the manna, He said, "the bread of God is he which cometh down from heaven" (John 6:33), and "I am the bread of life" (John 6:35). The manna came down from heaven, as Christ came down; it came in the night of the world's need; it had to be gathered and taken in personally, as Christ must be received; and it was despised by many who wanted the flesh pots instead. But there is a difference Jesus pressed: "Your fathers did eat manna in the wilderness, and are dead," yet "if any man eat of this bread, he shall live for ever" (John 6:49, 51). The manna sustained the body for a day; Christ, the true Bread, gives life for ever. The God who would not let His people starve in the desert has given us the living Bread from heaven. To refuse Him is to starve with the table spread.
No Lack, No Excess (Exodus 16:16-21)
Each family gathers an omer a day, and whether they gather much or little, all have enough; but what is hoarded overnight breeds worms and stinks.
Every Man According to His Eating
"And the children of Israel did so, and gathered, some more, some less. And when they did mete it with an omer, he that gathered much had nothing over, and he that gathered little had no lack; they gathered every man according to his eating. And Moses said, Let no man leave of it till the morning. Notwithstanding they hearkened not unto Moses; but some of them left of it until the morning, and it bred worms, and stank: and Moses was wroth with them. And they gathered it every morning, every man according to his eating: and when the sun waxed hot, it melted. And it came to pass, that on the sixth day they gathered twice as much bread, two omers for one man: and all the rulers of the congregation came and told Moses. And he said unto them, This is that which the LORD hath said, To morrow is the rest of the holy sabbath unto the LORD: bake that which ye will bake to day, and seethe that ye will seethe; and that which remaineth over lay up for you to be kept until the morning. And they laid it up till the morning, as Moses bade: and it did not stink, neither was there any worm therein. And Moses said, Eat that to day; for to day is a sabbath unto the LORD: to day ye shall not find it in the field. Six days ye shall gather it; but on the seventh day, which is the sabbath, in it there shall be none. And it came to pass, that there went out some of the people on the seventh day for to gather, and they found none. And the LORD said unto Moses, How long refuse ye to keep my commandments and my laws?"
Hebrew Study
Each gathered "an omer for every man," and the wonder is the leveling: "he that gathered much had nothing over, and he that gathered little had no lack" — the line Paul lifts to teach fairness in giving (2 Corinthians 8:15). And hoarded manna "bred worms" and stank; it had to be gathered fresh each morning. So God trains dependence one day at a time — the very lesson of "give us this day our daily bread" (its Hebrew name, man-hu, simply asks, "what is it?").
Explanation
The gathering had a rule: an omer for each person, no more. Some gathered much and some little, but when it was measured, "he that gathered much had nothing over, and he that gathered little had no lack." God saw to it that everyone had exactly enough. And it could not be stored: "Let no man leave of it till the morning." Those who disobeyed and hoarded found that it "bred worms, and stank," and Moses was angry with them. Each morning they gathered fresh, and "when the sun waxed hot, it melted," so it had to be gathered early. Day by day, for the whole camp, the bread appeared and was gathered and eaten, and day by day they learned to look to God for the next supply rather than trust a hoard of their own.
Gospel Focus
The manna teaches daily dependence. It could not be stockpiled; yesterday's manna was useless and today's would rot by tomorrow. Every morning the people had to come again to God for bread. This is exactly the trust Jesus taught us to pray: "Give us this day our daily bread" (Matthew 6:11). God rarely gives us a lifetime of grace in a lump; He gives it fresh each day, so that we keep coming to Him. His mercies "are new every morning" (Lamentations 3:23), and like the manna they must be gathered early, before the cares of the day melt our resolve. The hoarding that bred worms warns against trying to live on stored-up religion, on yesterday's experience, instead of a fresh walk with God today. And the wonder that "he that gathered much had nothing over, and he that gathered little had no lack" is the picture Paul draws for generosity among believers, "that there may be equality" (2 Corinthians 8:14), for God supplies His people so that none need lack. He still feeds us day by day, and "my God shall supply all your need" (Philippians 4:19).
The Rest of the Holy Sabbath (Exodus 16:22-36)
A double portion on the sixth day provides for a day of rest, and a pot of manna is kept for generations as Israel eats the bread of heaven forty years.
The LORD Hath Given You the Sabbath
"See, for that the LORD hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day. So the people rested on the seventh day. And the house of Israel called the name thereof Manna: and it was like coriander seed, white; and the taste of it was like wafers made with honey. And Moses said, This is the thing which the LORD commandeth, Fill an omer of it to be kept for your generations; that they may see the bread wherewith I have fed you in the wilderness, when I brought you forth from the land of Egypt. And Moses said unto Aaron, Take a pot, and put an omer full of manna therein, and lay it up before the LORD, to be kept for your generations. As the LORD commanded Moses, so Aaron laid it up before the Testimony, to be kept. And the children of Israel did eat manna forty years, until they came to a land inhabited; they did eat manna, until they came unto the borders of the land of Canaan. Now an omer is the tenth part of an ephah."
Explanation
On the sixth day the people gather "twice as much bread, two omers for one man," and Moses explains that the next day is "the rest of the holy sabbath unto the LORD." What is kept over for the Sabbath, uniquely, "did not stink, neither was there any worm therein." No manna falls on the seventh day; those who go out to gather find none, and God asks, "How long refuse ye to keep my commandments?" So "the people rested on the seventh day." This is the first teaching of the Sabbath, given before Sinai, woven into the very way God fed them. Then Moses has Aaron keep "an omer full of manna" in a pot "before the Testimony," a memorial for the generations to come. And Israel "did eat manna forty years, until they came to a land inhabited," God's faithful provision lasting the whole journey.
Hebrew Study
"Sabbath" is the Hebrew shabbat, from a verb meaning to cease, to stop, to rest. God had rested from His works on the seventh day of creation, and now He builds that rhythm of rest into His people's life, providing a double portion so that they could cease from gathering without going hungry. The rest was not scarcity but provision; God gave more on the sixth day precisely so His people could rest on the seventh.
Gospel Focus
The Sabbath at the manna teaches that rest is God's gift, secured by God's provision. Israel could rest on the seventh day only because God had supplied double on the sixth; their rest stood on His provision, not their own hoarding. This looks forward to the deeper rest God gives His people in Christ: "There remaineth therefore a rest to the people of God" (Hebrews 4:9), a rest we enter not by our works but by trusting His finished work. And consider the pot of manna kept "before the Testimony." The bread that rotted overnight in the tents was preserved incorruptible in the sanctuary, later kept in the golden pot within the ark, a picture of Christ the Bread who saw no corruption, the "hidden manna" He promises to those who overcome (Revelation 2:17). For forty years, every single morning, the bread was there. God never missed a day. The same faithful God who fed Israel across the whole wilderness feeds His people still, gives them rest in Himself, and has laid up for them the incorruptible Bread of heaven.
Chapter 16 in Review
Exodus 16 gives the manna and the quail. Hungry in the wilderness, Israel murmurs and idealizes "the flesh pots" of Egypt, but God answers grumbling with grace: "I will rain bread from heaven for you," to prove whether they will obey. Quail cover the camp at evening, and each morning manna lies on the ground, gathered an omer a person, so that "he that gathered much had nothing over, and he that gathered little had no lack." It cannot be hoarded; what is kept breeds worms. On the sixth day a double portion provides for the Sabbath rest, and a pot of manna is kept before the Testimony as Israel eats it forty years until Canaan.
For the Apostolic reader, this chapter is rich with Christ and with discipleship. It warns how the flesh romanticizes the bondage God saved us from, and how murmuring against God's dealings is murmuring against God. It reveals Christ the true bread from heaven, for the manna that fed the body for a day points to the living Bread who gives life for ever. It teaches daily dependence, gathering fresh grace each morning and praying, "Give us this day our daily bread," rather than living on yesterday's supply. And it holds out the gift of rest, secured by God's provision, a shadow of the rest that remains for the people of God in Christ. The God who fed Israel forty years without missing a morning is faithful to supply all our need.
- The flesh romanticizes the bondage God saved us from; murmuring against His dealings is murmuring against Him (16:3, 8).
- Christ is the true bread from heaven; the manna fed the body a day, He gives life for ever (16:15; John 6:33, 35, 51).
- God teaches daily dependence; manna could not be hoarded, and His mercies are new every morning (16:19-20; Matthew 6:11; Lamentations 3:23).
- God supplies so that none lack; "he that gathered much had nothing over, and he that gathered little had no lack" (16:18; 2 Corinthians 8:14).
- Rest is God's gift, secured by His provision, a shadow of the rest that remains in Christ (16:29; Hebrews 4:9).
Questions for Reflection
- Israel sighed after Egypt's flesh pots. Do you ever romanticize the very things God delivered you from?
- The manna had to be gathered fresh each day. Are you living on a fresh walk with God, or on yesterday's experience?
- Jesus said, "I am the bread of life." Are you feeding daily on Christ, the true bread from heaven?
References & Sources
Scripture is quoted from the King James Version (KJV). "Manna" reflects the people's question (Hebrew man hu, "what is it?"); "sabbath" (Hebrew shabbat) means to cease or rest; and "an omer is the tenth part of an ephah" (verse 36), a dry measure, as any Bible reference confirms. Supporting passages are listed so every claim can be verified in its own setting. If anything here does not look right, a verse, a reference, or a wording, please tell us at info@FruitBearers.net. Thank you for helping us keep Bible Learning error free.
- Murmuring for Egypt and the promise of bread: Exodus 16:1-8.
- The manna, Christ the bread from heaven: Exodus 16:9-15; John 6:33, 35, 49-51.
- Daily gathering and dependence: Exodus 16:16-21; Matthew 6:11; Lamentations 3:23; 2 Corinthians 8:14.
- The Sabbath rest and the pot of manna: Exodus 16:22-36; Hebrews 4:9; Revelation 2:17.